Cottage Cheese vs Milk
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cottage Cheese has 98 calories while Milk has 61 calories per 100g.
Quick Summary
Fewer Calories
Milk
61 kcal
More Protein
Cottage Cheese
11g
More Fiber
Cottage Cheese
0g
Less Sugar
Cottage Cheese
3.3g
Visual Comparison
Caloriesper 100g
Cottage Cheese
98
Milk
61
Proteinper 100g
Cottage Cheese
11g
Milk
3.2g
Carbohydratesper 100g
Cottage Cheese
3.7g
Milk
4.8g
Fatper 100g
Cottage Cheese
5g
Milk
3.3g
Side-by-Side Nutrition Table
| Nutrient | Cottage Cheese | Milk | Difference |
|---|---|---|---|
| Calories | 98kcal | 61kcal✓ | +37.0kcal |
| Protein | 11g✓ | 3.2g | +7.8g |
| Carbohydrates | 3.7g✓ | 4.8g | -1.1g |
| Fat | 5g | 3.3g✓ | +1.7g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3.3g✓ | 4.8g | -1.5g |
| Sodium | 390mg | 44mg✓ | +346.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cottage Cheese
Per 100g:98 calories
Per cup (150g):147 calories
Per serving (85g):83 calories
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Diet Compatibility
Cottage Cheese
Low-CarbLow-CalorieVegetarian
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Cottage Cheese
- ✓Higher in protein (11g vs 3.2g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.7g vs 4.8g)
- ✓Less sugar (3.3g vs 4.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Milk
- ✓Lower in calories (61 vs 98)
- ✓Lower sodium (44mg vs 390mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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