Cottage Cheese vs Cheese
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cottage Cheese has 98 calories while Cheese has 402 calories per 100g.
Quick Summary
Fewer Calories
Cottage Cheese
98 kcal
More Protein
Cheese
23g
More Fiber
Cottage Cheese
0g
Less Sugar
Cheese
0.7g
Visual Comparison
Caloriesper 100g
Cottage Cheese
98
Cheese
402
Proteinper 100g
Cottage Cheese
11g
Cheese
23g
Carbohydratesper 100g
Cottage Cheese
3.7g
Cheese
3.4g
Fatper 100g
Cottage Cheese
5g
Cheese
33g
Side-by-Side Nutrition Table
| Nutrient | Cottage Cheese | Cheese | Difference |
|---|---|---|---|
| Calories | 98kcal✓ | 402kcal | -304.0kcal |
| Protein | 11g | 23g✓ | -12.0g |
| Carbohydrates | 3.7g | 3.4g✓ | +0.3g |
| Fat | 5g✓ | 33g | -28.0g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3.3g | 0.7g✓ | +2.6g |
| Sodium | 390mg✓ | 714mg | -324.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cottage Cheese
Per 100g:98 calories
Per cup (150g):147 calories
Per serving (85g):83 calories
Cheese
Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories
Diet Compatibility
Cottage Cheese
Low-CarbLow-CalorieVegetarian
Cheese
KetoLow-CarbHigh-ProteinVegetarian
When to Choose Cottage Cheese
- ✓Lower in calories (98 vs 402)
- ✓More fiber (0g vs 0g)
- ✓Lower sodium (390mg vs 714mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Cheese
- ✓Higher in protein (23g vs 11g)
- ✓Lower in carbs (3.4g vs 3.7g)
- ✓Less sugar (0.7g vs 3.3g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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