Cheese vs Milk
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cheese has 402 calories while Milk has 61 calories per 100g.
Quick Summary
Fewer Calories
Milk
61 kcal
More Protein
Cheese
23g
More Fiber
Cheese
0g
Less Sugar
Cheese
0.7g
Visual Comparison
Caloriesper 100g
Cheese
402
Milk
61
Proteinper 100g
Cheese
23g
Milk
3.2g
Carbohydratesper 100g
Cheese
3.4g
Milk
4.8g
Fatper 100g
Cheese
33g
Milk
3.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Cheese
Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Diet Compatibility
Cheese
KetoLow-CarbHigh-ProteinVegetarian
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Cheese
- ✓Higher in protein (23g vs 3.2g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (3.4g vs 4.8g)
- ✓Less sugar (0.7g vs 4.8g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Milk
- ✓Lower in calories (61 vs 402)
- ✓Lower sodium (44mg vs 714mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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