Cheese vs Greek Yogurt

Complete nutrition comparison per 100g serving

Which is Healthier?

Both foods have similar nutritional profiles

Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cheese has 402 calories while Greek Yogurt has 59 calories per 100g.

Quick Summary

Fewer Calories

Greek Yogurt

59 kcal

More Protein

Cheese

23g

More Fiber

Cheese

0g

Less Sugar

Cheese

0.7g

Visual Comparison

Caloriesper 100g
Cheese
402
Greek Yogurt
59
Proteinper 100g
Cheese
23g
Greek Yogurt
10g
Carbohydratesper 100g
Cheese
3.4g
Greek Yogurt
3.3g
Fatper 100g
Cheese
33g
Greek Yogurt
0.4g

Side-by-Side Nutrition Table

NutrientCheeseGreek YogurtDifference
Calories402kcal59kcal✓+343.0kcal
Protein23g✓10g+13.0g
Carbohydrates3.4g3.3g✓+0.1g
Fat33g0.4g✓+32.6g
Fiber0g0g0.0g
Sugar0.7g✓2.8g-2.1g
Sodium714mg41mg✓+673.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Cheese

Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories

Greek Yogurt

Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories

Diet Compatibility

Cheese

KetoLow-CarbHigh-ProteinVegetarian

Greek Yogurt

Low-CarbLow-CalorieVegetarianLow-Sodium

When to Choose Cheese

  • ✓Higher in protein (23g vs 10g)
  • ✓More fiber (0g vs 0g)
  • ✓Less sugar (0.7g vs 2.8g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Cheese nutrition →

When to Choose Greek Yogurt

  • ✓Lower in calories (59 vs 402)
  • ✓Lower in carbs (3.3g vs 3.4g)
  • ✓Lower sodium (41mg vs 714mg)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Greek Yogurt nutrition →

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