Cheese vs Cottage Cheese

Complete nutrition comparison per 100g serving

Which is Healthier?

Both foods have similar nutritional profiles

Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Cheese has 402 calories while Cottage Cheese has 98 calories per 100g.

Quick Summary

Fewer Calories

Cottage Cheese

98 kcal

More Protein

Cheese

23g

More Fiber

Cheese

0g

Less Sugar

Cheese

0.7g

Visual Comparison

Caloriesper 100g
Cheese
402
Cottage Cheese
98
Proteinper 100g
Cheese
23g
Cottage Cheese
11g
Carbohydratesper 100g
Cheese
3.4g
Cottage Cheese
3.7g
Fatper 100g
Cheese
33g
Cottage Cheese
5g

Side-by-Side Nutrition Table

NutrientCheeseCottage CheeseDifference
Calories402kcal98kcal✓+304.0kcal
Protein23g✓11g+12.0g
Carbohydrates3.4g✓3.7g-0.3g
Fat33g5g✓+28.0g
Fiber0g0g0.0g
Sugar0.7g✓3.3g-2.6g
Sodium714mg390mg✓+324.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Cheese

Per 100g:402 calories
Per cup (150g):603 calories
Per serving (85g):342 calories

Cottage Cheese

Per 100g:98 calories
Per cup (150g):147 calories
Per serving (85g):83 calories

Diet Compatibility

Cheese

KetoLow-CarbHigh-ProteinVegetarian

Cottage Cheese

Low-CarbLow-CalorieVegetarian

When to Choose Cheese

  • ✓Higher in protein (23g vs 11g)
  • ✓More fiber (0g vs 0g)
  • ✓Lower in carbs (3.4g vs 3.7g)
  • ✓Less sugar (0.7g vs 3.3g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Cheese nutrition →

When to Choose Cottage Cheese

  • ✓Lower in calories (98 vs 402)
  • ✓Lower sodium (390mg vs 714mg)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Cottage Cheese nutrition →

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