Butter vs Greek Yogurt
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Butter has 717 calories while Greek Yogurt has 59 calories per 100g.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Greek Yogurt
10g
More Fiber
Butter
0g
Less Sugar
Butter
0.1g
Visual Comparison
Caloriesper 100g
Butter
717
Greek Yogurt
59
Proteinper 100g
Butter
0.9g
Greek Yogurt
10g
Carbohydratesper 100g
Butter
0.1g
Greek Yogurt
3.3g
Fatper 100g
Butter
81g
Greek Yogurt
0.4g
Side-by-Side Nutrition Table
| Nutrient | Butter | Greek Yogurt | Difference |
|---|---|---|---|
| Calories | 717kcal | 59kcal✓ | +658.0kcal |
| Protein | 0.9g | 10g✓ | -9.1g |
| Carbohydrates | 0.1g✓ | 3.3g | -3.2g |
| Fat | 81g | 0.4g✓ | +80.6g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 0.1g✓ | 2.8g | -2.7g |
| Sodium | 11mg✓ | 41mg | -30.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Butter
Per 100g:717 calories
Per cup (150g):1076 calories
Per serving (85g):609 calories
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Diet Compatibility
Butter
KetoLow-CarbVegetarianLow-Sodium
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
When to Choose Butter
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.1g vs 3.3g)
- ✓Less sugar (0.1g vs 2.8g)
- ✓Lower sodium (11mg vs 41mg)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 717)
- ✓Higher in protein (10g vs 0.9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
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