Apple Juice vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (0.7g vs 0.1g), more fiber (2.4g vs 0.2g), less sugar (9g vs 10g), less sodium (0mg vs 7mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple Juice
46 kcal
More Protein
Orange
0.7g
More Fiber
Orange
2.4g
Less Sugar
Orange
9g
Visual Comparison
Caloriesper 100g
Apple Juice
46
Orange
47
Proteinper 100g
Apple Juice
0.1g
Orange
0.7g
Carbohydratesper 100g
Apple Juice
11g
Orange
12g
Fatper 100g
Apple Juice
0.1g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | Apple Juice | Orange | Difference |
|---|---|---|---|
| Calories | 46kcal✓ | 47kcal | -1.0kcal |
| Protein | 0.1g | 0.7g✓ | -0.6g |
| Carbohydrates | 11g✓ | 12g | -1.0g |
| Fat | 0.1g✓ | 0.3g | -0.2g |
| Fiber | 0.2g | 2.4g✓ | -2.2g |
| Sugar | 10g | 9g✓ | +1.0g |
| Sodium | 7mg | 0mg✓ | +7.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Apple Juice
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Apple Juice
Low-CalorieVeganVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Apple Juice
- ✓Lower in calories (46 vs 47)
- ✓Lower in carbs (11g vs 12g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Orange
- ✓Higher in protein (0.7g vs 0.1g)
- ✓More fiber (2.4g vs 0.2g)
- ✓Less sugar (9g vs 10g)
- ✓Lower sodium (0mg vs 7mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls