AMY'S, PESTO SWIRLS vs AMY'S, PIZZA BITES CHEESE
Complete nutrition comparison per 100g serving
Which is Healthier?
AMY'S, PIZZA BITES CHEESE is generally healthier
AMY'S, PIZZA BITES CHEESE comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (234 vs 261), more protein (9.09g vs 8.7g), less sugar (2.6g vs 4.35g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
AMY'S, PIZZA BITES CHEESE
234 kcal
More Protein
AMY'S, PIZZA BITES CHEESE
9.09g
More Fiber
AMY'S, PESTO SWIRLS
2.9g
Less Sugar
AMY'S, PIZZA BITES CHEESE
2.6g
Visual Comparison
Caloriesper 100g
AMY'S, PESTO SWIRLS
261
AMY'S, PIZZA BITES CHEESE
234
Proteinper 100g
AMY'S, PESTO SWIRLS
8.7g
AMY'S, PIZZA BITES CHEESE
9.09g
Carbohydratesper 100g
AMY'S, PESTO SWIRLS
29g
AMY'S, PIZZA BITES CHEESE
24.7g
Fatper 100g
AMY'S, PESTO SWIRLS
13g
AMY'S, PIZZA BITES CHEESE
10.4g
Side-by-Side Nutrition Table
| Nutrient | AMY'S, PESTO SWIRLS | AMY'S, PIZZA BITES CHEESE | Difference |
|---|---|---|---|
| Calories | 261kcal | 234kcal✓ | +27.0kcal |
| Protein | 8.7g | 9.09g✓ | -0.4g |
| Carbohydrates | 29g | 24.7g✓ | +4.3g |
| Fat | 13g | 10.4g✓ | +2.6g |
| Fiber | 2.9g✓ | 1.3g | +1.6g |
| Sugar | 4.35g | 2.6g✓ | +1.7g |
| Sodium | 464mg✓ | 494mg | -30.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
AMY'S, PESTO SWIRLS
Per 100g:261 calories
Per cup (150g):392 calories
Per serving (85g):222 calories
AMY'S, PIZZA BITES CHEESE
Per 100g:234 calories
Per cup (150g):351 calories
Per serving (85g):199 calories
Diet Compatibility
AMY'S, PESTO SWIRLS
No specific diet tags
AMY'S, PIZZA BITES CHEESE
No specific diet tags
When to Choose AMY'S, PESTO SWIRLS
- ✓More fiber (2.9g vs 1.3g)
- ✓Lower sodium (464mg vs 494mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose AMY'S, PIZZA BITES CHEESE
- ✓Lower in calories (234 vs 261)
- ✓Higher in protein (9.09g vs 8.7g)
- ✓Lower in carbs (24.7g vs 29g)
- ✓Less sugar (2.6g vs 4.35g)
Common Uses
Quick mealsDining outSocial eatingConvenience
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