Almonds vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Almonds is generally healthier
Almonds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (21g vs 1.1g), more fiber (12.5g vs 2.6g), less sugar (4.4g vs 12g), less sodium (1mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Almonds
21g
More Fiber
Almonds
12.5g
Less Sugar
Almonds
4.4g
Visual Comparison
Caloriesper 100g
Almonds
579
Banana
89
Proteinper 100g
Almonds
21g
Banana
1.1g
Carbohydratesper 100g
Almonds
22g
Banana
23g
Fatper 100g
Almonds
50g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almonds
Per 100g:579 calories
Per cup (150g):869 calories
Per serving (85g):492 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Almonds
High-ProteinVeganVegetarianPaleoLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Almonds
- ✓Higher in protein (21g vs 1.1g)
- ✓More fiber (12.5g vs 2.6g)
- ✓Lower in carbs (22g vs 23g)
- ✓Less sugar (4.4g vs 12g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Banana
- ✓Lower in calories (89 vs 579)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls