Almonds vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Almonds is generally healthier
Almonds comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (21g vs 0.3g), more fiber (12.5g vs 2.4g), less sugar (4.4g vs 10g), less sodium (1mg vs 1mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Almonds
21g
More Fiber
Almonds
12.5g
Less Sugar
Almonds
4.4g
Visual Comparison
Caloriesper 100g
Almonds
579
Apple
52
Proteinper 100g
Almonds
21g
Apple
0.3g
Carbohydratesper 100g
Almonds
22g
Apple
14g
Fatper 100g
Almonds
50g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Almonds
Per 100g:579 calories
Per cup (150g):869 calories
Per serving (85g):492 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Almonds
High-ProteinVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Almonds
- ✓Higher in protein (21g vs 0.3g)
- ✓More fiber (12.5g vs 2.4g)
- ✓Less sugar (4.4g vs 10g)
- ✓Lower sodium (1mg vs 1mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Apple
- ✓Lower in calories (52 vs 579)
- ✓Lower in carbs (14g vs 22g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls