Calories in TOSTITOS, CREAMY SPINACH DIP
TOSTITOS, CREAMY SPINACH DIP contains 156 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Good Fiber Source
3.1g fiber per 100g
Low Sugar
Only 3.12g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
Related Foods in Snacks
Explore other foods in the Snacks category:
Compare TOSTITOS, CREAMY SPINACH DIP with Similar Foods
See how TOSTITOS, CREAMY SPINACH DIP stacks up against other foods in nutritional value:
About TOSTITOS, CREAMY SPINACH DIP Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 156 calories per 100 grams, TOSTITOS, CREAMY SPINACH DIP provides 3.12g of protein,6.25g of carbohydrates, and 12.5g of fat.
Macronutrient Breakdown
- Protein: 3.12g - 8% of calories
- Carbohydrates: 6.25g - 16% of calories
- Fat: 12.5g - 72% of calories
Health Benefits of TOSTITOS, CREAMY SPINACH DIP
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat TOSTITOS, CREAMY SPINACH DIP
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About TOSTITOS, CREAMY SPINACH DIP Calories
How many calories are in TOSTITOS, CREAMY SPINACH DIP?
TOSTITOS, CREAMY SPINACH DIP contains 156 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 133 calories.
Is TOSTITOS, CREAMY SPINACH DIP good for weight loss?
TOSTITOS, CREAMY SPINACH DIP has a moderate calorie content of 156 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions. With 3.1g of fiber per 100g, it also helps keep you feeling full longer.
Is TOSTITOS, CREAMY SPINACH DIP high in protein?
TOSTITOS, CREAMY SPINACH DIP contains 3.12g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in TOSTITOS, CREAMY SPINACH DIP?
TOSTITOS, CREAMY SPINACH DIP provides several important nutrients including 3.12g of protein,6.25g of carbohydrates (including 3.1g of fiber and 3.12g of sugar), and 12.5g of fat per 100g. It also contains 625mg of sodium. The specific vitamin and mineral content varies, but tostitos, creamy spinach dip can contribute to a balanced, nutritious diet.