Calories in TOASTED WHOLE WHEAT FLAKES
TOASTED WHOLE WHEAT FLAKES contains 370 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
High Fiber
11.1g fiber per 100g
Low Fat
Only 1.85g fat per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About TOASTED WHOLE WHEAT FLAKES Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 370 calories per 100 grams, TOASTED WHOLE WHEAT FLAKES provides 7.41g of protein,81.5g of carbohydrates, and 1.85g of fat.
Macronutrient Breakdown
- Protein: 7.41g - 8% of calories
- Carbohydrates: 81.5g - 88% of calories
- Fat: 1.85g - 5% of calories
Health Benefits of TOASTED WHOLE WHEAT FLAKES
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat TOASTED WHOLE WHEAT FLAKES
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About TOASTED WHOLE WHEAT FLAKES Calories
How many calories are in TOASTED WHOLE WHEAT FLAKES?
TOASTED WHOLE WHEAT FLAKES contains 370 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 315 calories.
Is TOASTED WHOLE WHEAT FLAKES good for weight loss?
TOASTED WHOLE WHEAT FLAKES contains 370 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. With 11.1g of fiber per 100g, it also helps keep you feeling full longer.
Is TOASTED WHOLE WHEAT FLAKES high in protein?
TOASTED WHOLE WHEAT FLAKES contains 7.41g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in TOASTED WHOLE WHEAT FLAKES?
TOASTED WHOLE WHEAT FLAKES provides several important nutrients including 7.41g of protein,81.5g of carbohydrates (including 11.1g of fiber and 14.8g of sugar), and 1.85g of fat per 100g. It also contains 704mg of sodium. The specific vitamin and mineral content varies, but toasted whole wheat flakes can contribute to a balanced, nutritious diet.