Soy Flour vs Pasta
Complete nutrition comparison per 100g serving
Which is Healthier?
Soy Flour is generally healthier
Soy Flour comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (36g vs 5.3g), more fiber (9g vs 1.8g), less sodium (2mg vs 3mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pasta
131 kcal
More Protein
Soy Flour
36g
More Fiber
Soy Flour
9g
Less Sugar
Pasta
0.6g
Visual Comparison
Caloriesper 100g
Soy Flour
335
Pasta
131
Proteinper 100g
Soy Flour
36g
Pasta
5.3g
Carbohydratesper 100g
Soy Flour
28g
Pasta
25g
Fatper 100g
Soy Flour
8g
Pasta
1.1g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Soy Flour
Per 100g:335 calories
Per cup (150g):503 calories
Per serving (85g):285 calories
Pasta
Per 100g:131 calories
Per cup (150g):197 calories
Per serving (85g):111 calories
Diet Compatibility
Soy Flour
High-ProteinVeganVegetarianLow-Sodium
Pasta
VeganVegetarianLow-Sodium
When to Choose Soy Flour
- ✓Higher in protein (36g vs 5.3g)
- ✓More fiber (9g vs 1.8g)
- ✓Lower sodium (2mg vs 3mg)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Pasta
- ✓Lower in calories (131 vs 335)
- ✓Lower in carbs (25g vs 28g)
- ✓Less sugar (0.6g vs 2g)
Common Uses
Side dishesBreakfastMeal baseEnergy food