Calories in Cheerios Cereal
Cheerios Cereal contains 117 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Low Fat
Only 1.85g fat per 100g
Low Sugar
Only 4.94g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Cheerios Cereal Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 117 calories per 100 grams, Cheerios Cereal provides 5.56g of protein,21.6g of carbohydrates, and 1.85g of fat.
Macronutrient Breakdown
- Protein: 5.56g - 19% of calories
- Carbohydrates: 21.6g - 74% of calories
- Fat: 1.85g - 14% of calories
Health Benefits of Cheerios Cereal
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Cheerios Cereal
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Cheerios Cereal Calories
How many calories are in Cheerios Cereal?
Cheerios Cereal contains 117 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 99 calories.
Is Cheerios Cereal good for weight loss?
Cheerios Cereal has a moderate calorie content of 117 calories per 100g. It can be part of a weight loss diet when consumed in appropriate portions.
Is Cheerios Cereal high in protein?
Cheerios Cereal contains 5.56g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Cheerios Cereal?
Cheerios Cereal provides several important nutrients including 5.56g of protein,21.6g of carbohydrates (including 2.5g of fiber and 4.94g of sugar), and 1.85g of fat per 100g. It also contains 154mg of sodium. The specific vitamin and mineral content varies, but cheerios cereal can contribute to a balanced, nutritious diet.