Calories in Kohlrabi
Kohlrabi contains 27 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Very Low Calorie
Only 27 calories per 100g
Low Fat
Only 0.1g fat per 100g
Low Sugar
Only 2.8g sugar per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Kohlrabi Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 27 calories per 100 grams, Kohlrabi provides 1.7g of protein,6g of carbohydrates, and 0.1g of fat.
Macronutrient Breakdown
- Protein: 1.7g - 25% of calories
- Carbohydrates: 6g - 89% of calories
- Fat: 0.1g - 3% of calories
Health Benefits of Kohlrabi
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Kohlrabi
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Kohlrabi Calories
How many calories are in Kohlrabi?
Kohlrabi contains 27 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 23 calories.
Is Kohlrabi good for weight loss?
Yes, Kohlrabi is relatively low in calories with only 27 calories per 100g, making it a good choice for weight loss diets when consumed as part of a balanced eating plan.
Is Kohlrabi high in protein?
Kohlrabi contains 1.7g of protein per 100g, which is relatively modest. Consider pairing it with higher-protein foods to meet your protein goals.
What vitamins and nutrients are in Kohlrabi?
Kohlrabi provides several important nutrients including 1.7g of protein,6g of carbohydrates (including 1.4g of fiber and 2.8g of sugar), and 0.1g of fat per 100g. It also contains 27mg of sodium. The specific vitamin and mineral content varies, but kohlrabi can contribute to a balanced, nutritious diet.