Calories in Cheerios Cereal Pouch
Cheerios Cereal Pouch contains 359 calories per 100 grams. Here's the complete nutrition breakdown.
Nutritional Highlights
Good Protein Source
12.8g protein per 100g
High Fiber
10.3g fiber per 100g
Nutrition Facts
Per 100g serving
Macronutrient Distribution
Calories by Serving Size
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About Cheerios Cereal Pouch Nutrition
This nutritious food can be part of a healthy, balanced diet. Understanding its nutritional profile helps you make informed choices about incorporating it into your meals and snacks.
With 359 calories per 100 grams, Cheerios Cereal Pouch provides 12.8g of protein,74.4g of carbohydrates, and 6.41g of fat.
Macronutrient Breakdown
- Protein: 12.8g - 14% of calories
- Carbohydrates: 74.4g - 83% of calories
- Fat: 6.41g - 16% of calories
Health Benefits of Cheerios Cereal Pouch
- Provides essential nutrients your body needs for daily functions
- Can be part of a balanced, varied diet
- Offers macronutrients (protein, carbohydrates, or fats) for energy
- May contain vitamins and minerals supporting overall health
- Natural foods typically offer benefits over highly processed alternatives
How to Eat Cheerios Cereal Pouch
This food can be prepared in various ways to suit your taste preferences and dietary needs. Experiment with different cooking methods and seasonings to find preparations you enjoy. Pairing with other nutritious foods creates balanced, satisfying meals.
Selection and Storage
Choose fresh products that look and smell appropriate for the food type. Store properly according to food safety guidelines - refrigerate perishables promptly and use within recommended timeframes. Check expiration dates and inspect packaging for damage.
Dietary Considerations
Consider how this food fits into your overall dietary pattern and health goals. Portion size matters - even nutritious foods should be consumed in appropriate amounts. Those with allergies, intolerances, or specific health conditions should consult healthcare providers about individual dietary needs.
Frequently Asked Questions About Cheerios Cereal Pouch Calories
How many calories are in Cheerios Cereal Pouch?
Cheerios Cereal Pouch contains 359 calories per 100 grams. A typical serving may contain more or fewer calories depending on the portion size. For example, a standard serving contains approximately 305 calories.
Is Cheerios Cereal Pouch good for weight loss?
Cheerios Cereal Pouch contains 359 calories per 100g, which is relatively calorie-dense. While it can be enjoyed as part of a weight loss diet, portion control is important. The 12.8g of protein per 100g helps promote satiety and can support weight management. With 10.3g of fiber per 100g, it also helps keep you feeling full longer.
Is Cheerios Cereal Pouch high in protein?
Cheerios Cereal Pouch is a good source of protein with 12.8g per 100g. While not the highest protein food, it contributes meaningfully to daily protein needs.
What vitamins and nutrients are in Cheerios Cereal Pouch?
Cheerios Cereal Pouch provides several important nutrients including 12.8g of protein,74.4g of carbohydrates (including 10.3g of fiber and 5.13g of sugar), and 6.41g of fat per 100g. It also contains 487mg of sodium. The specific vitamin and mineral content varies, but cheerios cereal pouch can contribute to a balanced, nutritious diet.