Walnuts vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Walnuts is generally healthier
Walnuts comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (9g vs 0.7g), more fiber (6.7g vs 2.4g), less sugar (2.6g vs 9g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Walnuts
9g
More Fiber
Walnuts
6.7g
Less Sugar
Walnuts
2.6g
Visual Comparison
Caloriesper 100g
Walnuts
654
Orange
47
Proteinper 100g
Walnuts
9g
Orange
0.7g
Carbohydratesper 100g
Walnuts
14g
Orange
12g
Fatper 100g
Walnuts
65g
Orange
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Walnuts
Per 100g:654 calories
Per cup (150g):981 calories
Per serving (85g):556 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Walnuts
VeganVegetarianPaleoLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Walnuts
- ✓Higher in protein (9g vs 0.7g)
- ✓More fiber (6.7g vs 2.4g)
- ✓Less sugar (2.6g vs 9g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Orange
- ✓Lower in calories (47 vs 654)
- ✓Lower in carbs (12g vs 14g)
- ✓Lower sodium (0mg vs 2mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls