Walnuts vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (160 vs 654), more fiber (7g vs 6.7g), less sugar (0.7g vs 2.6g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Avocado
160 kcal
More Protein
Walnuts
9g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Walnuts
654
Avocado
160
Proteinper 100g
Walnuts
9g
Avocado
3g
Carbohydratesper 100g
Walnuts
14g
Avocado
9g
Fatper 100g
Walnuts
65g
Avocado
15g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Walnuts
Per 100g:654 calories
Per cup (150g):981 calories
Per serving (85g):556 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Walnuts
VeganVegetarianPaleoLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Walnuts
- ✓Higher in protein (9g vs 3g)
- ✓Lower sodium (2mg vs 7mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Avocado
- ✓Lower in calories (160 vs 654)
- ✓More fiber (7g vs 6.7g)
- ✓Lower in carbs (9g vs 14g)
- ✓Less sugar (0.7g vs 2.6g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls