Trail Mix vs Pretzels
Complete nutrition comparison per 100g serving
Which is Healthier?
Trail Mix is generally healthier
Trail Mix comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (15g vs 8g), more fiber (7g vs 2g), less sodium (154mg vs 961mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pretzels
379 kcal
More Protein
Trail Mix
15g
More Fiber
Trail Mix
7g
Less Sugar
Pretzels
4g
Visual Comparison
Caloriesper 100g
Trail Mix
463
Pretzels
379
Proteinper 100g
Trail Mix
15g
Pretzels
8g
Carbohydratesper 100g
Trail Mix
48g
Pretzels
74g
Fatper 100g
Trail Mix
24g
Pretzels
3.9g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Trail Mix
Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Diet Compatibility
Trail Mix
High-ProteinVeganVegetarianLow-Sodium
Pretzels
VeganVegetarian
When to Choose Trail Mix
- ✓Higher in protein (15g vs 8g)
- ✓More fiber (7g vs 2g)
- ✓Lower in carbs (48g vs 74g)
- ✓Lower sodium (154mg vs 961mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Pretzels
- ✓Lower in calories (379 vs 463)
- ✓Less sugar (4g vs 30g)
Common Uses
Between mealsMovie nightsPartiesTravel food