Trail Mix vs Potato Chips
Complete nutrition comparison per 100g serving
Which is Healthier?
Trail Mix is generally healthier
Trail Mix comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (463 vs 536), more protein (15g vs 6g), more fiber (7g vs 5g), less sodium (154mg vs 661mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Trail Mix
463 kcal
More Protein
Trail Mix
15g
More Fiber
Trail Mix
7g
Less Sugar
Potato Chips
1.2g
Visual Comparison
Caloriesper 100g
Trail Mix
463
Potato Chips
536
Proteinper 100g
Trail Mix
15g
Potato Chips
6g
Carbohydratesper 100g
Trail Mix
48g
Potato Chips
53g
Fatper 100g
Trail Mix
24g
Potato Chips
33g
Side-by-Side Nutrition Table
| Nutrient | Trail Mix | Potato Chips | Difference |
|---|---|---|---|
| Calories | 463kcal✓ | 536kcal | -73.0kcal |
| Protein | 15g✓ | 6g | +9.0g |
| Carbohydrates | 48g✓ | 53g | -5.0g |
| Fat | 24g✓ | 33g | -9.0g |
| Fiber | 7g✓ | 5g | +2.0g |
| Sugar | 30g | 1.2g✓ | +28.8g |
| Sodium | 154mg✓ | 661mg | -507.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Trail Mix
Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories
Potato Chips
Per 100g:536 calories
Per cup (150g):804 calories
Per serving (85g):456 calories
Diet Compatibility
Trail Mix
High-ProteinVeganVegetarianLow-Sodium
Potato Chips
VeganVegetarian
When to Choose Trail Mix
- ✓Lower in calories (463 vs 536)
- ✓Higher in protein (15g vs 6g)
- ✓More fiber (7g vs 5g)
- ✓Lower in carbs (48g vs 53g)
- ✓Lower sodium (154mg vs 661mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Potato Chips
- ✓Less sugar (1.2g vs 30g)
Common Uses
Between mealsMovie nightsPartiesTravel food
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