Tea vs Wine
Complete nutrition comparison per 100g serving
Which is Healthier?
Tea is generally healthier
Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 85), more fiber (0g vs 0g), less sugar (0g vs 0.6g), less sodium (1mg vs 5mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Wine
0.1g
More Fiber
Tea
0g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
Tea
1
Wine
85
Proteinper 100g
Tea
0g
Wine
0.1g
Carbohydratesper 100g
Tea
0.3g
Wine
2.6g
Fatper 100g
Tea
0g
Wine
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Wine
Per 100g:85 calories
Per cup (150g):128 calories
Per serving (85g):72 calories
Diet Compatibility
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Wine
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Tea
- ✓Lower in calories (1 vs 85)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (0.3g vs 2.6g)
- ✓Less sugar (0g vs 0.6g)
- ✓Lower sodium (1mg vs 5mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Wine
- ✓Higher in protein (0.1g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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