Taco vs Pizza
Complete nutrition comparison per 100g serving
Which is Healthier?
Taco is generally healthier
Taco comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (155 vs 285), less sugar (1g vs 3.8g), less sodium (304mg vs 550mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Taco
155 kcal
More Protein
Pizza
10g
More Fiber
Pizza
2.5g
Less Sugar
Taco
1g
Visual Comparison
Caloriesper 100g
Taco
155
Pizza
285
Proteinper 100g
Taco
8g
Pizza
10g
Carbohydratesper 100g
Taco
13g
Pizza
36g
Fatper 100g
Taco
8g
Pizza
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Taco
Per 100g:155 calories
Per cup (150g):233 calories
Per serving (85g):132 calories
Pizza
Per 100g:285 calories
Per cup (150g):428 calories
Per serving (85g):242 calories
Diet Compatibility
Taco
No specific diet tags
Pizza
No specific diet tags
When to Choose Taco
- ✓Lower in calories (155 vs 285)
- ✓Lower in carbs (13g vs 36g)
- ✓Less sugar (1g vs 3.8g)
- ✓Lower sodium (304mg vs 550mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Pizza
- ✓Higher in protein (10g vs 8g)
- ✓More fiber (2.5g vs 2g)
Common Uses
Quick mealsDining outSocial eatingConvenience