Soy Milk vs Tea
Complete nutrition comparison per 100g serving
Which is Healthier?
Tea is generally healthier
Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 33), less sugar (0g vs 0.7g), less sodium (1mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
Soy Milk
3.3g
More Fiber
Soy Milk
0.5g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
Soy Milk
33
Tea
1
Proteinper 100g
Soy Milk
3.3g
Tea
0g
Carbohydratesper 100g
Soy Milk
1.5g
Tea
0.3g
Fatper 100g
Soy Milk
1.6g
Tea
0g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Soy Milk
Per 100g:33 calories
Per cup (150g):50 calories
Per serving (85g):28 calories
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
Soy Milk
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose Soy Milk
- ✓Higher in protein (3.3g vs 0g)
- ✓More fiber (0.5g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Tea
- ✓Lower in calories (1 vs 33)
- ✓Lower in carbs (0.3g vs 1.5g)
- ✓Less sugar (0g vs 0.7g)
- ✓Lower sodium (1mg vs 28mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost