Sour Cream vs Banana

Complete nutrition comparison per 100g serving

Which is Healthier?

Banana is generally healthier

Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (89 vs 193), more fiber (2.6g vs 0g), less sodium (1mg vs 28mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Banana

89 kcal

More Protein

Sour Cream

3.4g

More Fiber

Banana

2.6g

Less Sugar

Sour Cream

3.9g

Visual Comparison

Caloriesper 100g
Sour Cream
193
Banana
89
Proteinper 100g
Sour Cream
3.4g
Banana
1.1g
Carbohydratesper 100g
Sour Cream
3.9g
Banana
23g
Fatper 100g
Sour Cream
20g
Banana
0.3g

Side-by-Side Nutrition Table

NutrientSour CreamBananaDifference
Calories193kcal89kcal✓+104.0kcal
Protein3.4g✓1.1g+2.3g
Carbohydrates3.9g✓23g-19.1g
Fat20g0.3g✓+19.7g
Fiber0g2.6g✓-2.6g
Sugar3.9g✓12g-8.1g
Sodium28mg1mg✓+27.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Sour Cream

Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories

Banana

Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories

Diet Compatibility

Sour Cream

KetoLow-CarbVegetarianLow-Sodium

Banana

Low-CalorieVeganVegetarianPaleoLow-Sodium

When to Choose Sour Cream

  • ✓Higher in protein (3.4g vs 1.1g)
  • ✓Lower in carbs (3.9g vs 23g)
  • ✓Less sugar (3.9g vs 12g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Sour Cream nutrition →

When to Choose Banana

  • ✓Lower in calories (89 vs 193)
  • ✓More fiber (2.6g vs 0g)
  • ✓Lower sodium (1mg vs 28mg)

Common Uses

Fresh snacksSmoothiesDessertsBreakfast bowls
View full Banana nutrition →

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