Sour Cream vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Apple is generally healthier
Apple comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (52 vs 193), more fiber (2.4g vs 0g), less sodium (1mg vs 28mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Sour Cream
3.4g
More Fiber
Apple
2.4g
Less Sugar
Sour Cream
3.9g
Visual Comparison
Caloriesper 100g
Sour Cream
193
Apple
52
Proteinper 100g
Sour Cream
3.4g
Apple
0.3g
Carbohydratesper 100g
Sour Cream
3.9g
Apple
14g
Fatper 100g
Sour Cream
20g
Apple
0.2g
Side-by-Side Nutrition Table
| Nutrient | Sour Cream | Apple | Difference |
|---|---|---|---|
| Calories | 193kcal | 52kcal✓ | +141.0kcal |
| Protein | 3.4g✓ | 0.3g | +3.1g |
| Carbohydrates | 3.9g✓ | 14g | -10.1g |
| Fat | 20g | 0.2g✓ | +19.8g |
| Fiber | 0g | 2.4g✓ | -2.4g |
| Sugar | 3.9g✓ | 10g | -6.1g |
| Sodium | 28mg | 1mg✓ | +27.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Sour Cream
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Sour Cream
KetoLow-CarbVegetarianLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Sour Cream
- ✓Higher in protein (3.4g vs 0.3g)
- ✓Lower in carbs (3.9g vs 14g)
- ✓Less sugar (3.9g vs 10g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Apple
- ✓Lower in calories (52 vs 193)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (1mg vs 28mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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