Quinoa vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Quinoa is generally healthier
Quinoa comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (4.4g vs 1.1g), more fiber (2.8g vs 2.6g), less sugar (1.6g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Banana
89 kcal
More Protein
Quinoa
4.4g
More Fiber
Quinoa
2.8g
Less Sugar
Quinoa
1.6g
Visual Comparison
Caloriesper 100g
Quinoa
120
Banana
89
Proteinper 100g
Quinoa
4.4g
Banana
1.1g
Carbohydratesper 100g
Quinoa
21g
Banana
23g
Fatper 100g
Quinoa
1.9g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Quinoa
Per 100g:120 calories
Per cup (150g):180 calories
Per serving (85g):102 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Quinoa
VeganVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Quinoa
- ✓Higher in protein (4.4g vs 1.1g)
- ✓More fiber (2.8g vs 2.6g)
- ✓Lower in carbs (21g vs 23g)
- ✓Less sugar (1.6g vs 12g)
Common Uses
Side dishesBreakfastMeal baseEnergy food
When to Choose Banana
- ✓Lower in calories (89 vs 120)
- ✓Lower sodium (1mg vs 7mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls