QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT vs Pretzels

Complete nutrition comparison per 100g serving

Which is Healthier?

QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT is generally healthier

QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (375 vs 379), more protein (65.6g vs 8g), less sugar (0g vs 4g), less sodium (594mg vs 961mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT

375 kcal

More Protein

QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT

65.6g

More Fiber

Pretzels

2g

Less Sugar

QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT

0g

Visual Comparison

Caloriesper 100g
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
375
Pretzels
379
Proteinper 100g
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
65.6g
Pretzels
8g
Carbohydratesper 100g
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
15.6g
Pretzels
74g
Fatper 100g
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
4.69g
Pretzels
3.9g

Side-by-Side Nutrition Table

NutrientQUEST, PROTEIN CHIPS, SEA SALT, SEA SALTPretzelsDifference
Calories375kcal✓379kcal-4.0kcal
Protein65.6g✓8g+57.6g
Carbohydrates15.6g✓74g-58.4g
Fat4.69g3.9g✓+0.8g
Fiber0g2g✓-2.0g
Sugar0g✓4g-4.0g
Sodium594mg✓961mg-367.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT

Per 100g:375 calories
Per cup (150g):563 calories
Per serving (85g):319 calories

Pretzels

Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories

Diet Compatibility

QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT

High-ProteinVeganVegetarian

Pretzels

VeganVegetarian

When to Choose QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT

  • ✓Lower in calories (375 vs 379)
  • ✓Higher in protein (65.6g vs 8g)
  • ✓Lower in carbs (15.6g vs 74g)
  • ✓Less sugar (0g vs 4g)
  • ✓Lower sodium (594mg vs 961mg)

Common Uses

Between mealsMovie nightsPartiesTravel food
View full QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT nutrition →

When to Choose Pretzels

  • ✓More fiber (2g vs 0g)

Common Uses

Between mealsMovie nightsPartiesTravel food
View full Pretzels nutrition →

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