QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT vs Popcorn
Complete nutrition comparison per 100g serving
Which is Healthier?
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT is generally healthier
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (375 vs 387), more protein (65.6g vs 3.5g), less sugar (0g vs 1.1g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
375 kcal
More Protein
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
65.6g
More Fiber
Popcorn
15g
Less Sugar
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
0g
Visual Comparison
Caloriesper 100g
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
375
Popcorn
387
Proteinper 100g
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
65.6g
Popcorn
3.5g
Carbohydratesper 100g
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
15.6g
Popcorn
77g
Fatper 100g
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
4.69g
Popcorn
4.5g
Side-by-Side Nutrition Table
| Nutrient | QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT | Popcorn | Difference |
|---|---|---|---|
| Calories | 375kcal✓ | 387kcal | -12.0kcal |
| Protein | 65.6g✓ | 3.5g | +62.1g |
| Carbohydrates | 15.6g✓ | 77g | -61.4g |
| Fat | 4.69g | 4.5g✓ | +0.2g |
| Fiber | 0g | 15g✓ | -15.0g |
| Sugar | 0g✓ | 1.1g | -1.1g |
| Sodium | 594mg | 2mg✓ | +592.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
Per 100g:375 calories
Per cup (150g):563 calories
Per serving (85g):319 calories
Popcorn
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Diet Compatibility
QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
High-ProteinVeganVegetarian
Popcorn
VeganVegetarianLow-Sodium
When to Choose QUEST, PROTEIN CHIPS, SEA SALT, SEA SALT
- ✓Lower in calories (375 vs 387)
- ✓Higher in protein (65.6g vs 3.5g)
- ✓Lower in carbs (15.6g vs 77g)
- ✓Less sugar (0g vs 1.1g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Popcorn
- ✓More fiber (15g vs 0g)
- ✓Lower sodium (2mg vs 594mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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