QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER vs Pretzels
Complete nutrition comparison per 100g serving
Which is Healthier?
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER is generally healthier
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has more protein (26.2g vs 8g), more fiber (9.5g vs 2g), less sugar (2.38g vs 4g), less sodium (298mg vs 961mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pretzels
379 kcal
More Protein
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
26.2g
More Fiber
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
9.5g
Less Sugar
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
2.38g
Visual Comparison
Side-by-Side Nutrition Table
| Nutrient | QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER | Pretzels | Difference |
|---|---|---|---|
| Calories | 452kcal | 379kcal✓ | +73.0kcal |
| Protein | 26.2g✓ | 8g | +18.2g |
| Carbohydrates | 31g✓ | 74g | -43.0g |
| Fat | 35.7g | 3.9g✓ | +31.8g |
| Fiber | 9.5g✓ | 2g | +7.5g |
| Sugar | 2.38g✓ | 4g | -1.6g |
| Sodium | 298mg✓ | 961mg | -663.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
Pretzels
Diet Compatibility
QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
Pretzels
When to Choose QUEST PEANUT BUTTER CUPS, 2 COUNT, 1.48 OZ, PEANUT BUTTER
- ✓Higher in protein (26.2g vs 8g)
- ✓More fiber (9.5g vs 2g)
- ✓Lower in carbs (31g vs 74g)
- ✓Less sugar (2.38g vs 4g)
- ✓Lower sodium (298mg vs 961mg)
Common Uses
When to Choose Pretzels
- ✓Lower in calories (379 vs 452)