Pumpkin Seeds vs Peanuts
Complete nutrition comparison per 100g serving
Which is Healthier?
Both foods have similar nutritional profiles
Both foods have similar nutritional profiles with each winning in different categories. Your choice should depend on your specific dietary goals and preferences. Pumpkin Seeds has 559 calories while Peanuts has 567 calories per 100g.
Quick Summary
Fewer Calories
Pumpkin Seeds
559 kcal
More Protein
Peanuts
26g
More Fiber
Peanuts
9g
Less Sugar
Pumpkin Seeds
1.1g
Visual Comparison
Caloriesper 100g
Pumpkin Seeds
559
Peanuts
567
Proteinper 100g
Pumpkin Seeds
19g
Peanuts
26g
Carbohydratesper 100g
Pumpkin Seeds
11g
Peanuts
16g
Fatper 100g
Pumpkin Seeds
49g
Peanuts
49g
Side-by-Side Nutrition Table
| Nutrient | Pumpkin Seeds | Peanuts | Difference |
|---|---|---|---|
| Calories | 559kcal✓ | 567kcal | -8.0kcal |
| Protein | 19g | 26g✓ | -7.0g |
| Carbohydrates | 11g✓ | 16g | -5.0g |
| Fat | 49g | 49g | 0.0g |
| Fiber | 6.5g | 9g✓ | -2.5g |
| Sugar | 1.1g✓ | 4.7g | -3.6g |
| Sodium | 18mg | 18mg | 0.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pumpkin Seeds
Per 100g:559 calories
Per cup (150g):839 calories
Per serving (85g):475 calories
Peanuts
Per 100g:567 calories
Per cup (150g):851 calories
Per serving (85g):482 calories
Diet Compatibility
Pumpkin Seeds
High-ProteinVeganVegetarianPaleoLow-Sodium
Peanuts
High-ProteinVeganVegetarianPaleoLow-Sodium
When to Choose Pumpkin Seeds
- ✓Lower in calories (559 vs 567)
- ✓Lower in carbs (11g vs 16g)
- ✓Less sugar (1.1g vs 4.7g)
- ✓Lower sodium (18mg vs 18mg)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Peanuts
- ✓Higher in protein (26g vs 19g)
- ✓More fiber (9g vs 6.5g)
Common Uses
SnackingToppingsTrail mixBaking