Pretzels vs Potato Chips
Complete nutrition comparison per 100g serving
Which is Healthier?
Potato Chips is generally healthier
Potato Chips comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (5g vs 2g), less sugar (1.2g vs 4g), less sodium (661mg vs 961mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pretzels
379 kcal
More Protein
Pretzels
8g
More Fiber
Potato Chips
5g
Less Sugar
Potato Chips
1.2g
Visual Comparison
Caloriesper 100g
Pretzels
379
Potato Chips
536
Proteinper 100g
Pretzels
8g
Potato Chips
6g
Carbohydratesper 100g
Pretzels
74g
Potato Chips
53g
Fatper 100g
Pretzels
3.9g
Potato Chips
33g
Side-by-Side Nutrition Table
| Nutrient | Pretzels | Potato Chips | Difference |
|---|---|---|---|
| Calories | 379kcal✓ | 536kcal | -157.0kcal |
| Protein | 8g✓ | 6g | +2.0g |
| Carbohydrates | 74g | 53g✓ | +21.0g |
| Fat | 3.9g✓ | 33g | -29.1g |
| Fiber | 2g | 5g✓ | -3.0g |
| Sugar | 4g | 1.2g✓ | +2.8g |
| Sodium | 961mg | 661mg✓ | +300.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Potato Chips
Per 100g:536 calories
Per cup (150g):804 calories
Per serving (85g):456 calories
Diet Compatibility
Pretzels
VeganVegetarian
Potato Chips
VeganVegetarian
When to Choose Pretzels
- ✓Lower in calories (379 vs 536)
- ✓Higher in protein (8g vs 6g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Potato Chips
- ✓More fiber (5g vs 2g)
- ✓Lower in carbs (53g vs 74g)
- ✓Less sugar (1.2g vs 4g)
- ✓Lower sodium (661mg vs 961mg)
Common Uses
Between mealsMovie nightsPartiesTravel food