Potato Chips vs Trail Mix

Complete nutrition comparison per 100g serving

Which is Healthier?

Trail Mix is generally healthier

Trail Mix comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (463 vs 536), more protein (15g vs 6g), more fiber (7g vs 5g), less sodium (154mg vs 661mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Trail Mix

463 kcal

More Protein

Trail Mix

15g

More Fiber

Trail Mix

7g

Less Sugar

Potato Chips

1.2g

Visual Comparison

Caloriesper 100g
Potato Chips
536
Trail Mix
463
Proteinper 100g
Potato Chips
6g
Trail Mix
15g
Carbohydratesper 100g
Potato Chips
53g
Trail Mix
48g
Fatper 100g
Potato Chips
33g
Trail Mix
24g

Side-by-Side Nutrition Table

NutrientPotato ChipsTrail MixDifference
Calories536kcal463kcal✓+73.0kcal
Protein6g15g✓-9.0g
Carbohydrates53g48g✓+5.0g
Fat33g24g✓+9.0g
Fiber5g7g✓-2.0g
Sugar1.2g✓30g-28.8g
Sodium661mg154mg✓+507.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Potato Chips

Per 100g:536 calories
Per cup (150g):804 calories
Per serving (85g):456 calories

Trail Mix

Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories

Diet Compatibility

Potato Chips

VeganVegetarian

Trail Mix

High-ProteinVeganVegetarianLow-Sodium

When to Choose Potato Chips

  • ✓Less sugar (1.2g vs 30g)

Common Uses

Between mealsMovie nightsPartiesTravel food
View full Potato Chips nutrition →

When to Choose Trail Mix

  • ✓Lower in calories (463 vs 536)
  • ✓Higher in protein (15g vs 6g)
  • ✓More fiber (7g vs 5g)
  • ✓Lower in carbs (48g vs 53g)
  • ✓Lower sodium (154mg vs 661mg)

Common Uses

Between mealsMovie nightsPartiesTravel food
View full Trail Mix nutrition →

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