Peanuts vs Apple
Complete nutrition comparison per 100g serving
Which is Healthier?
Peanuts is generally healthier
Peanuts comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (26g vs 0.3g), more fiber (9g vs 2.4g), less sugar (4.7g vs 10g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Apple
52 kcal
More Protein
Peanuts
26g
More Fiber
Peanuts
9g
Less Sugar
Peanuts
4.7g
Visual Comparison
Caloriesper 100g
Peanuts
567
Apple
52
Proteinper 100g
Peanuts
26g
Apple
0.3g
Carbohydratesper 100g
Peanuts
16g
Apple
14g
Fatper 100g
Peanuts
49g
Apple
0.2g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Peanuts
Per 100g:567 calories
Per cup (150g):851 calories
Per serving (85g):482 calories
Apple
Per 100g:52 calories
Per cup (150g):78 calories
Per serving (85g):44 calories
Diet Compatibility
Peanuts
High-ProteinVeganVegetarianPaleoLow-Sodium
Apple
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Peanuts
- ✓Higher in protein (26g vs 0.3g)
- ✓More fiber (9g vs 2.4g)
- ✓Less sugar (4.7g vs 10g)
Common Uses
SnackingToppingsTrail mixBaking
When to Choose Apple
- ✓Lower in calories (52 vs 567)
- ✓Lower in carbs (14g vs 16g)
- ✓Lower sodium (1mg vs 18mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls