ORANGE PROTEIN BAR, ORANGE vs Trail Mix
Complete nutrition comparison per 100g serving
Which is Healthier?
Trail Mix is generally healthier
Trail Mix comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (7g vs 5.8g), less sugar (30g vs 34.6g), less sodium (154mg vs 346mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
ORANGE PROTEIN BAR, ORANGE
404 kcal
More Protein
ORANGE PROTEIN BAR, ORANGE
23.1g
More Fiber
Trail Mix
7g
Less Sugar
Trail Mix
30g
Visual Comparison
Caloriesper 100g
ORANGE PROTEIN BAR, ORANGE
404
Trail Mix
463
Proteinper 100g
ORANGE PROTEIN BAR, ORANGE
23.1g
Trail Mix
15g
Carbohydratesper 100g
ORANGE PROTEIN BAR, ORANGE
46.2g
Trail Mix
48g
Fatper 100g
ORANGE PROTEIN BAR, ORANGE
15.4g
Trail Mix
24g
Side-by-Side Nutrition Table
| Nutrient | ORANGE PROTEIN BAR, ORANGE | Trail Mix | Difference |
|---|---|---|---|
| Calories | 404kcal✓ | 463kcal | -59.0kcal |
| Protein | 23.1g✓ | 15g | +8.1g |
| Carbohydrates | 46.2g✓ | 48g | -1.8g |
| Fat | 15.4g✓ | 24g | -8.6g |
| Fiber | 5.8g | 7g✓ | -1.2g |
| Sugar | 34.6g | 30g✓ | +4.6g |
| Sodium | 346mg | 154mg✓ | +192.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
ORANGE PROTEIN BAR, ORANGE
Per 100g:404 calories
Per cup (150g):606 calories
Per serving (85g):343 calories
Trail Mix
Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories
Diet Compatibility
ORANGE PROTEIN BAR, ORANGE
High-ProteinVeganVegetarian
Trail Mix
High-ProteinVeganVegetarianLow-Sodium
When to Choose ORANGE PROTEIN BAR, ORANGE
- ✓Lower in calories (404 vs 463)
- ✓Higher in protein (23.1g vs 15g)
- ✓Lower in carbs (46.2g vs 48g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Trail Mix
- ✓More fiber (7g vs 5.8g)
- ✓Less sugar (30g vs 34.6g)
- ✓Lower sodium (154mg vs 346mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
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