Mozzarella vs Banana

Complete nutrition comparison per 100g serving

Which is Healthier?

Banana is generally healthier

Banana comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (89 vs 280), more fiber (2.6g vs 0g), less sodium (1mg vs 505mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Banana

89 kcal

More Protein

Mozzarella

28g

More Fiber

Banana

2.6g

Less Sugar

Mozzarella

0.7g

Visual Comparison

Caloriesper 100g
Mozzarella
280
Banana
89
Proteinper 100g
Mozzarella
28g
Banana
1.1g
Carbohydratesper 100g
Mozzarella
3.1g
Banana
23g
Fatper 100g
Mozzarella
17g
Banana
0.3g

Side-by-Side Nutrition Table

NutrientMozzarellaBananaDifference
Calories280kcal89kcal✓+191.0kcal
Protein28g✓1.1g+26.9g
Carbohydrates3.1g✓23g-19.9g
Fat17g0.3g✓+16.7g
Fiber0g2.6g✓-2.6g
Sugar0.7g✓12g-11.3g
Sodium505mg1mg✓+504.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

Mozzarella

Per 100g:280 calories
Per cup (150g):420 calories
Per serving (85g):238 calories

Banana

Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories

Diet Compatibility

Mozzarella

KetoLow-CarbHigh-ProteinVegetarian

Banana

Low-CalorieVeganVegetarianPaleoLow-Sodium

When to Choose Mozzarella

  • ✓Higher in protein (28g vs 1.1g)
  • ✓Lower in carbs (3.1g vs 23g)
  • ✓Less sugar (0.7g vs 12g)

Common Uses

BreakfastSnacksCooking ingredientPost-workout
View full Mozzarella nutrition →

When to Choose Banana

  • ✓Lower in calories (89 vs 280)
  • ✓More fiber (2.6g vs 0g)
  • ✓Lower sodium (1mg vs 505mg)

Common Uses

Fresh snacksSmoothiesDessertsBreakfast bowls
View full Banana nutrition →

Related Comparisons

Mozzarella vs 2% REDUCED FAT LACTOSE FREE ULTRA-FILTERED MILKMozzarella vs Activia Dannon Blended Blueberry Lowfat Probiotic Yogurt 4-4 oz. CupsBanana vs AppleBanana vs AvocadoMozzarella vs ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCOMozzarella vs ALMOND COCO LOCO GREEK YOGURT, ALMOND; COCO LOCO