MONSTER ENERGY SHAKE, VANILLA vs Tea
Complete nutrition comparison per 100g serving
Which is Healthier?
Tea is generally healthier
Tea comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (1 vs 46), less sugar (0g vs 3.75g), less sodium (1mg vs 88mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Tea
1 kcal
More Protein
MONSTER ENERGY SHAKE, VANILLA
5.42g
More Fiber
MONSTER ENERGY SHAKE, VANILLA
0g
Less Sugar
Tea
0g
Visual Comparison
Caloriesper 100g
MONSTER ENERGY SHAKE, VANILLA
46
Tea
1
Proteinper 100g
MONSTER ENERGY SHAKE, VANILLA
5.42g
Tea
0g
Carbohydratesper 100g
MONSTER ENERGY SHAKE, VANILLA
4.17g
Tea
0.3g
Fatper 100g
MONSTER ENERGY SHAKE, VANILLA
0.83g
Tea
0g
Side-by-Side Nutrition Table
| Nutrient | MONSTER ENERGY SHAKE, VANILLA | Tea | Difference |
|---|---|---|---|
| Calories | 46kcal | 1kcal✓ | +45.0kcal |
| Protein | 5.42g✓ | 0g | +5.4g |
| Carbohydrates | 4.17g | 0.3g✓ | +3.9g |
| Fat | 0.83g | 0g✓ | +0.8g |
| Fiber | 0g | 0g | 0.0g |
| Sugar | 3.75g | 0g✓ | +3.8g |
| Sodium | 88mg | 1mg✓ | +87.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
MONSTER ENERGY SHAKE, VANILLA
Per 100g:46 calories
Per cup (150g):69 calories
Per serving (85g):39 calories
Tea
Per 100g:1 calories
Per cup (150g):2 calories
Per serving (85g):1 calories
Diet Compatibility
MONSTER ENERGY SHAKE, VANILLA
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
Tea
Low-CarbLow-CalorieVeganVegetarianLow-Sodium
When to Choose MONSTER ENERGY SHAKE, VANILLA
- ✓Higher in protein (5.42g vs 0g)
- ✓More fiber (0g vs 0g)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
When to Choose Tea
- ✓Lower in calories (1 vs 46)
- ✓Lower in carbs (0.3g vs 4.17g)
- ✓Less sugar (0g vs 3.75g)
- ✓Lower sodium (1mg vs 88mg)
Common Uses
HydrationMorning ritualSocial occasionsEnergy boost
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