Milk vs Banana
Complete nutrition comparison per 100g serving
Which is Healthier?
Milk is generally healthier
Milk comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (61 vs 89), more protein (3.2g vs 1.1g), less sugar (4.8g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Milk
61 kcal
More Protein
Milk
3.2g
More Fiber
Banana
2.6g
Less Sugar
Milk
4.8g
Visual Comparison
Caloriesper 100g
Milk
61
Banana
89
Proteinper 100g
Milk
3.2g
Banana
1.1g
Carbohydratesper 100g
Milk
4.8g
Banana
23g
Fatper 100g
Milk
3.3g
Banana
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Milk
Per 100g:61 calories
Per cup (150g):92 calories
Per serving (85g):52 calories
Banana
Per 100g:89 calories
Per cup (150g):134 calories
Per serving (85g):76 calories
Diet Compatibility
Milk
Low-CarbLow-CalorieVegetarianLow-Sodium
Banana
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Milk
- ✓Lower in calories (61 vs 89)
- ✓Higher in protein (3.2g vs 1.1g)
- ✓Lower in carbs (4.8g vs 23g)
- ✓Less sugar (4.8g vs 12g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Banana
- ✓More fiber (2.6g vs 0g)
- ✓Lower sodium (1mg vs 44mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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