KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED vs Trail Mix

Complete nutrition comparison per 100g serving

Which is Healthier?

Trail Mix is generally healthier

Trail Mix comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (463 vs 511), more fiber (7g vs 6.7g), less sodium (154mg vs 278mg)making it the better choice for most health goals.

Quick Summary

Fewer Calories

Trail Mix

463 kcal

More Protein

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

22.2g

More Fiber

Trail Mix

7g

Less Sugar

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

13.3g

Visual Comparison

Caloriesper 100g
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
511
Trail Mix
463
Proteinper 100g
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
22.2g
Trail Mix
15g
Carbohydratesper 100g
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
33.3g
Trail Mix
48g
Fatper 100g
KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED
35.6g
Trail Mix
24g

Side-by-Side Nutrition Table

NutrientKIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKEDTrail MixDifference
Calories511kcal463kcal✓+48.0kcal
Protein22.2g✓15g+7.2g
Carbohydrates33.3g✓48g-14.7g
Fat35.6g24g✓+11.6g
Fiber6.7g7g✓-0.3g
Sugar13.3g✓30g-16.7g
Sodium278mg154mg✓+124.0mg

Serving Size Comparison

All values above are per 100g. Here's how they compare in common serving sizes:

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

Per 100g:511 calories
Per cup (150g):767 calories
Per serving (85g):434 calories

Trail Mix

Per 100g:463 calories
Per cup (150g):695 calories
Per serving (85g):394 calories

Diet Compatibility

KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

High-ProteinVeganVegetarian

Trail Mix

High-ProteinVeganVegetarianLow-Sodium

When to Choose KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED

  • ✓Higher in protein (22.2g vs 15g)
  • ✓Lower in carbs (33.3g vs 48g)
  • ✓Less sugar (13.3g vs 30g)

Common Uses

Between mealsMovie nightsPartiesTravel food
View full KIND, ALMOND PROTEIN BAR, HICKORY SMOKED, HICKORY SMOKED nutrition →

When to Choose Trail Mix

  • ✓Lower in calories (463 vs 511)
  • ✓More fiber (7g vs 6.7g)
  • ✓Lower sodium (154mg vs 278mg)

Common Uses

Between mealsMovie nightsPartiesTravel food
View full Trail Mix nutrition →

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