Hot Dog vs Pizza
Complete nutrition comparison per 100g serving
Which is Healthier?
Pizza is generally healthier
Pizza comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (285 vs 290), more fiber (2.5g vs 0g), less sodium (550mg vs 1100mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pizza
285 kcal
More Protein
Hot Dog
13g
More Fiber
Pizza
2.5g
Less Sugar
Hot Dog
3g
Visual Comparison
Caloriesper 100g
Hot Dog
290
Pizza
285
Proteinper 100g
Hot Dog
13g
Pizza
10g
Carbohydratesper 100g
Hot Dog
22g
Pizza
36g
Fatper 100g
Hot Dog
17g
Pizza
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hot Dog
Per 100g:290 calories
Per cup (150g):435 calories
Per serving (85g):247 calories
Pizza
Per 100g:285 calories
Per cup (150g):428 calories
Per serving (85g):242 calories
Diet Compatibility
Hot Dog
No specific diet tags
Pizza
No specific diet tags
When to Choose Hot Dog
- ✓Higher in protein (13g vs 10g)
- ✓Lower in carbs (22g vs 36g)
- ✓Less sugar (3g vs 3.8g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Pizza
- ✓Lower in calories (285 vs 290)
- ✓More fiber (2.5g vs 0g)
- ✓Lower sodium (550mg vs 1100mg)
Common Uses
Quick mealsDining outSocial eatingConvenience