Hot Dog vs Hamburger
Complete nutrition comparison per 100g serving
Which is Healthier?
Hamburger is generally healthier
Hamburger comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (215 vs 290), more protein (17g vs 13g), less sodium (404mg vs 1100mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Hamburger
17g
More Fiber
Hot Dog
0g
Less Sugar
Hot Dog
3g
Visual Comparison
Caloriesper 100g
Hot Dog
290
Hamburger
215
Proteinper 100g
Hot Dog
13g
Hamburger
17g
Carbohydratesper 100g
Hot Dog
22g
Hamburger
16g
Fatper 100g
Hot Dog
17g
Hamburger
9g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hot Dog
Per 100g:290 calories
Per cup (150g):435 calories
Per serving (85g):247 calories
Hamburger
Per 100g:215 calories
Per cup (150g):323 calories
Per serving (85g):183 calories
Diet Compatibility
Hot Dog
No specific diet tags
Hamburger
High-Protein
When to Choose Hot Dog
- ✓More fiber (0g vs 0g)
- ✓Less sugar (3g vs 3g)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Hamburger
- ✓Lower in calories (215 vs 290)
- ✓Higher in protein (17g vs 13g)
- ✓Lower in carbs (16g vs 22g)
- ✓Lower sodium (404mg vs 1100mg)
Common Uses
Quick mealsDining outSocial eatingConvenience