Hamburger vs Pizza
Complete nutrition comparison per 100g serving
Which is Healthier?
Hamburger is generally healthier
Hamburger comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (215 vs 285), more protein (17g vs 10g), less sugar (3g vs 3.8g), less sodium (404mg vs 550mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Hamburger
17g
More Fiber
Pizza
2.5g
Less Sugar
Hamburger
3g
Visual Comparison
Caloriesper 100g
Hamburger
215
Pizza
285
Proteinper 100g
Hamburger
17g
Pizza
10g
Carbohydratesper 100g
Hamburger
16g
Pizza
36g
Fatper 100g
Hamburger
9g
Pizza
11g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hamburger
Per 100g:215 calories
Per cup (150g):323 calories
Per serving (85g):183 calories
Pizza
Per 100g:285 calories
Per cup (150g):428 calories
Per serving (85g):242 calories
Diet Compatibility
Hamburger
High-Protein
Pizza
No specific diet tags
When to Choose Hamburger
- ✓Lower in calories (215 vs 285)
- ✓Higher in protein (17g vs 10g)
- ✓Lower in carbs (16g vs 36g)
- ✓Less sugar (3g vs 3.8g)
- ✓Lower sodium (404mg vs 550mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Pizza
- ✓More fiber (2.5g vs 0g)
Common Uses
Quick mealsDining outSocial eatingConvenience