Hamburger vs Hot Dog
Complete nutrition comparison per 100g serving
Which is Healthier?
Hamburger is generally healthier
Hamburger comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (215 vs 290), more protein (17g vs 13g), more fiber (0g vs 0g), less sugar (3g vs 3g), less sodium (404mg vs 1100mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Hamburger
215 kcal
More Protein
Hamburger
17g
More Fiber
Hamburger
0g
Less Sugar
Hamburger
3g
Visual Comparison
Caloriesper 100g
Hamburger
215
Hot Dog
290
Proteinper 100g
Hamburger
17g
Hot Dog
13g
Carbohydratesper 100g
Hamburger
16g
Hot Dog
22g
Fatper 100g
Hamburger
9g
Hot Dog
17g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Hamburger
Per 100g:215 calories
Per cup (150g):323 calories
Per serving (85g):183 calories
Hot Dog
Per 100g:290 calories
Per cup (150g):435 calories
Per serving (85g):247 calories
Diet Compatibility
Hamburger
High-Protein
Hot Dog
No specific diet tags
When to Choose Hamburger
- ✓Lower in calories (215 vs 290)
- ✓Higher in protein (17g vs 13g)
- ✓More fiber (0g vs 0g)
- ✓Lower in carbs (16g vs 22g)
- ✓Less sugar (3g vs 3g)
- ✓Lower sodium (404mg vs 1100mg)
Common Uses
Quick mealsDining outSocial eatingConvenience
When to Choose Hot Dog
Common Uses
Quick mealsDining outSocial eatingConvenience