Greek Yogurt vs Orange
Complete nutrition comparison per 100g serving
Which is Healthier?
Orange is generally healthier
Orange comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (47 vs 59), more fiber (2.4g vs 0g), less sodium (0mg vs 41mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Orange
47 kcal
More Protein
Greek Yogurt
10g
More Fiber
Orange
2.4g
Less Sugar
Greek Yogurt
2.8g
Visual Comparison
Caloriesper 100g
Greek Yogurt
59
Orange
47
Proteinper 100g
Greek Yogurt
10g
Orange
0.7g
Carbohydratesper 100g
Greek Yogurt
3.3g
Orange
12g
Fatper 100g
Greek Yogurt
0.4g
Orange
0.3g
Side-by-Side Nutrition Table
| Nutrient | Greek Yogurt | Orange | Difference |
|---|---|---|---|
| Calories | 59kcal | 47kcal✓ | +12.0kcal |
| Protein | 10g✓ | 0.7g | +9.3g |
| Carbohydrates | 3.3g✓ | 12g | -8.7g |
| Fat | 0.4g | 0.3g✓ | +0.1g |
| Fiber | 0g | 2.4g✓ | -2.4g |
| Sugar | 2.8g✓ | 9g | -6.2g |
| Sodium | 41mg | 0mg✓ | +41.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Orange
Per 100g:47 calories
Per cup (150g):71 calories
Per serving (85g):40 calories
Diet Compatibility
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
Orange
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Greek Yogurt
- ✓Higher in protein (10g vs 0.7g)
- ✓Lower in carbs (3.3g vs 12g)
- ✓Less sugar (2.8g vs 9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Orange
- ✓Lower in calories (47 vs 59)
- ✓More fiber (2.4g vs 0g)
- ✓Lower sodium (0mg vs 41mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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