Greek Yogurt vs Avocado
Complete nutrition comparison per 100g serving
Which is Healthier?
Avocado is generally healthier
Avocado comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more fiber (7g vs 0g), less sugar (0.7g vs 2.8g), less sodium (7mg vs 41mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Greek Yogurt
59 kcal
More Protein
Greek Yogurt
10g
More Fiber
Avocado
7g
Less Sugar
Avocado
0.7g
Visual Comparison
Caloriesper 100g
Greek Yogurt
59
Avocado
160
Proteinper 100g
Greek Yogurt
10g
Avocado
3g
Carbohydratesper 100g
Greek Yogurt
3.3g
Avocado
9g
Fatper 100g
Greek Yogurt
0.4g
Avocado
15g
Side-by-Side Nutrition Table
| Nutrient | Greek Yogurt | Avocado | Difference |
|---|---|---|---|
| Calories | 59kcal✓ | 160kcal | -101.0kcal |
| Protein | 10g✓ | 3g | +7.0g |
| Carbohydrates | 3.3g✓ | 9g | -5.7g |
| Fat | 0.4g✓ | 15g | -14.6g |
| Fiber | 0g | 7g✓ | -7.0g |
| Sugar | 2.8g | 0.7g✓ | +2.1g |
| Sodium | 41mg | 7mg✓ | +34.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Greek Yogurt
Per 100g:59 calories
Per cup (150g):89 calories
Per serving (85g):50 calories
Avocado
Per 100g:160 calories
Per cup (150g):240 calories
Per serving (85g):136 calories
Diet Compatibility
Greek Yogurt
Low-CarbLow-CalorieVegetarianLow-Sodium
Avocado
Low-CarbVeganVegetarianPaleoLow-Sodium
When to Choose Greek Yogurt
- ✓Lower in calories (59 vs 160)
- ✓Higher in protein (10g vs 3g)
- ✓Lower in carbs (3.3g vs 9g)
Common Uses
BreakfastSnacksCooking ingredientPost-workout
When to Choose Avocado
- ✓More fiber (7g vs 0g)
- ✓Less sugar (0.7g vs 2.8g)
- ✓Lower sodium (7mg vs 41mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
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