Grapes vs Blueberry
Complete nutrition comparison per 100g serving
Which is Healthier?
Blueberry is generally healthier
Blueberry comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has fewer calories (57 vs 67), more fiber (2.4g vs 0.9g), less sugar (10g vs 16g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Blueberry
57 kcal
More Protein
Grapes
0.7g
More Fiber
Blueberry
2.4g
Less Sugar
Blueberry
10g
Visual Comparison
Caloriesper 100g
Grapes
67
Blueberry
57
Proteinper 100g
Grapes
0.7g
Blueberry
0.7g
Carbohydratesper 100g
Grapes
17g
Blueberry
14g
Fatper 100g
Grapes
0.6g
Blueberry
0.3g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Grapes
Per 100g:67 calories
Per cup (150g):101 calories
Per serving (85g):57 calories
Blueberry
Per 100g:57 calories
Per cup (150g):86 calories
Per serving (85g):48 calories
Diet Compatibility
Grapes
Low-CalorieVeganVegetarianPaleoLow-Sodium
Blueberry
Low-CalorieVeganVegetarianPaleoLow-Sodium
When to Choose Grapes
- ✓Higher in protein (0.7g vs 0.7g)
- ✓Lower sodium (3mg vs 77mg)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls
When to Choose Blueberry
- ✓Lower in calories (57 vs 67)
- ✓More fiber (2.4g vs 0.9g)
- ✓Lower in carbs (14g vs 17g)
- ✓Less sugar (10g vs 16g)
Common Uses
Fresh snacksSmoothiesDessertsBreakfast bowls