Granola vs Pretzels
Complete nutrition comparison per 100g serving
Which is Healthier?
Granola is generally healthier
Granola comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (9.4g vs 8g), more fiber (8.6g vs 2g), less sodium (5mg vs 961mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Pretzels
379 kcal
More Protein
Granola
9.4g
More Fiber
Granola
8.6g
Less Sugar
Pretzels
4g
Visual Comparison
Caloriesper 100g
Granola
471
Pretzels
379
Proteinper 100g
Granola
9.4g
Pretzels
8g
Carbohydratesper 100g
Granola
68g
Pretzels
74g
Fatper 100g
Granola
18g
Pretzels
3.9g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola
Per 100g:471 calories
Per cup (150g):707 calories
Per serving (85g):400 calories
Pretzels
Per 100g:379 calories
Per cup (150g):569 calories
Per serving (85g):322 calories
Diet Compatibility
Granola
VeganVegetarianLow-Sodium
Pretzels
VeganVegetarian
When to Choose Granola
- ✓Higher in protein (9.4g vs 8g)
- ✓More fiber (8.6g vs 2g)
- ✓Lower in carbs (68g vs 74g)
- ✓Lower sodium (5mg vs 961mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Pretzels
- ✓Lower in calories (379 vs 471)
- ✓Less sugar (4g vs 33g)
Common Uses
Between mealsMovie nightsPartiesTravel food