Granola vs Potato Chips
Complete nutrition comparison per 100g serving
Which is Healthier?
Granola is generally healthier
Granola comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (471 vs 536), more protein (9.4g vs 6g), more fiber (8.6g vs 5g), less sodium (5mg vs 661mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Granola
471 kcal
More Protein
Granola
9.4g
More Fiber
Granola
8.6g
Less Sugar
Potato Chips
1.2g
Visual Comparison
Caloriesper 100g
Granola
471
Potato Chips
536
Proteinper 100g
Granola
9.4g
Potato Chips
6g
Carbohydratesper 100g
Granola
68g
Potato Chips
53g
Fatper 100g
Granola
18g
Potato Chips
33g
Side-by-Side Nutrition Table
| Nutrient | Granola | Potato Chips | Difference |
|---|---|---|---|
| Calories | 471kcal✓ | 536kcal | -65.0kcal |
| Protein | 9.4g✓ | 6g | +3.4g |
| Carbohydrates | 68g | 53g✓ | +15.0g |
| Fat | 18g✓ | 33g | -15.0g |
| Fiber | 8.6g✓ | 5g | +3.6g |
| Sugar | 33g | 1.2g✓ | +31.8g |
| Sodium | 5mg✓ | 661mg | -656.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola
Per 100g:471 calories
Per cup (150g):707 calories
Per serving (85g):400 calories
Potato Chips
Per 100g:536 calories
Per cup (150g):804 calories
Per serving (85g):456 calories
Diet Compatibility
Granola
VeganVegetarianLow-Sodium
Potato Chips
VeganVegetarian
When to Choose Granola
- ✓Lower in calories (471 vs 536)
- ✓Higher in protein (9.4g vs 6g)
- ✓More fiber (8.6g vs 5g)
- ✓Lower sodium (5mg vs 661mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Potato Chips
- ✓Lower in carbs (53g vs 68g)
- ✓Less sugar (1.2g vs 33g)
Common Uses
Between mealsMovie nightsPartiesTravel food
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