Granola vs Popcorn
Complete nutrition comparison per 100g serving
Which is Healthier?
Popcorn is generally healthier
Popcorn comes out ahead in this comparison, winning in 4 out of 5 key nutritional categories. It has fewer calories (387 vs 471), more fiber (15g vs 8.6g), less sugar (1.1g vs 33g), less sodium (2mg vs 5mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Popcorn
387 kcal
More Protein
Granola
9.4g
More Fiber
Popcorn
15g
Less Sugar
Popcorn
1.1g
Visual Comparison
Caloriesper 100g
Granola
471
Popcorn
387
Proteinper 100g
Granola
9.4g
Popcorn
3.5g
Carbohydratesper 100g
Granola
68g
Popcorn
77g
Fatper 100g
Granola
18g
Popcorn
4.5g
Side-by-Side Nutrition Table
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola
Per 100g:471 calories
Per cup (150g):707 calories
Per serving (85g):400 calories
Popcorn
Per 100g:387 calories
Per cup (150g):581 calories
Per serving (85g):329 calories
Diet Compatibility
Granola
VeganVegetarianLow-Sodium
Popcorn
VeganVegetarianLow-Sodium
When to Choose Granola
- ✓Higher in protein (9.4g vs 3.5g)
- ✓Lower in carbs (68g vs 77g)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Popcorn
- ✓Lower in calories (387 vs 471)
- ✓More fiber (15g vs 8.6g)
- ✓Less sugar (1.1g vs 33g)
- ✓Lower sodium (2mg vs 5mg)
Common Uses
Between mealsMovie nightsPartiesTravel food