Granola vs Granola Bar
Complete nutrition comparison per 100g serving
Which is Healthier?
Granola is generally healthier
Granola comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (9.4g vs 4g), more fiber (8.6g vs 2g), less sodium (5mg vs 178mg)making it the better choice for most health goals.
Quick Summary
Fewer Calories
Granola Bar
193 kcal
More Protein
Granola
9.4g
More Fiber
Granola
8.6g
Less Sugar
Granola Bar
12g
Visual Comparison
Caloriesper 100g
Granola
471
Granola Bar
193
Proteinper 100g
Granola
9.4g
Granola Bar
4g
Carbohydratesper 100g
Granola
68g
Granola Bar
28g
Fatper 100g
Granola
18g
Granola Bar
8g
Side-by-Side Nutrition Table
| Nutrient | Granola | Granola Bar | Difference |
|---|---|---|---|
| Calories | 471kcal | 193kcal✓ | +278.0kcal |
| Protein | 9.4g✓ | 4g | +5.4g |
| Carbohydrates | 68g | 28g✓ | +40.0g |
| Fat | 18g | 8g✓ | +10.0g |
| Fiber | 8.6g✓ | 2g | +6.6g |
| Sugar | 33g | 12g✓ | +21.0g |
| Sodium | 5mg✓ | 178mg | -173.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola
Per 100g:471 calories
Per cup (150g):707 calories
Per serving (85g):400 calories
Granola Bar
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Diet Compatibility
Granola
VeganVegetarianLow-Sodium
Granola Bar
VeganVegetarianLow-Sodium
When to Choose Granola
- ✓Higher in protein (9.4g vs 4g)
- ✓More fiber (8.6g vs 2g)
- ✓Lower sodium (5mg vs 178mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Granola Bar
- ✓Lower in calories (193 vs 471)
- ✓Lower in carbs (28g vs 68g)
- ✓Less sugar (12g vs 33g)
Common Uses
Between mealsMovie nightsPartiesTravel food