Granola Bar vs Potato Chips
Complete nutrition comparison per 100g serving
Which is Healthier?
Potato Chips is generally healthier
Potato Chips comes out ahead in this comparison, winning in 3 out of 5 key nutritional categories. It has more protein (6g vs 4g), more fiber (5g vs 2g), less sugar (1.2g vs 12g), making it the better choice for most health goals.
Quick Summary
Fewer Calories
Granola Bar
193 kcal
More Protein
Potato Chips
6g
More Fiber
Potato Chips
5g
Less Sugar
Potato Chips
1.2g
Visual Comparison
Caloriesper 100g
Granola Bar
193
Potato Chips
536
Proteinper 100g
Granola Bar
4g
Potato Chips
6g
Carbohydratesper 100g
Granola Bar
28g
Potato Chips
53g
Fatper 100g
Granola Bar
8g
Potato Chips
33g
Side-by-Side Nutrition Table
| Nutrient | Granola Bar | Potato Chips | Difference |
|---|---|---|---|
| Calories | 193kcal✓ | 536kcal | -343.0kcal |
| Protein | 4g | 6g✓ | -2.0g |
| Carbohydrates | 28g✓ | 53g | -25.0g |
| Fat | 8g✓ | 33g | -25.0g |
| Fiber | 2g | 5g✓ | -3.0g |
| Sugar | 12g | 1.2g✓ | +10.8g |
| Sodium | 178mg✓ | 661mg | -483.0mg |
Serving Size Comparison
All values above are per 100g. Here's how they compare in common serving sizes:
Granola Bar
Per 100g:193 calories
Per cup (150g):290 calories
Per serving (85g):164 calories
Potato Chips
Per 100g:536 calories
Per cup (150g):804 calories
Per serving (85g):456 calories
Diet Compatibility
Granola Bar
VeganVegetarianLow-Sodium
Potato Chips
VeganVegetarian
When to Choose Granola Bar
- ✓Lower in calories (193 vs 536)
- ✓Lower in carbs (28g vs 53g)
- ✓Lower sodium (178mg vs 661mg)
Common Uses
Between mealsMovie nightsPartiesTravel food
When to Choose Potato Chips
- ✓Higher in protein (6g vs 4g)
- ✓More fiber (5g vs 2g)
- ✓Less sugar (1.2g vs 12g)
Common Uses
Between mealsMovie nightsPartiesTravel food
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